Jersonal is our approach to help each of us to live a better life using science and technology. There are so many different aspects of life that it is difficult to get a grasp of everything let alone keep track of it. Therefore we have split the important aspects of life into four different areas:

1. Health

2. Wealth

3. Social

4. Self

Our entire content is scientifically proven and has been published in scientific literature. You will always find links to the literature to dig deeper into the content. Here are 3 insights per area that will get you started:

Health

1. Stop counting calories and rethink intermittent fasting!

Managing our weight is important for our health as obesity is a key risk factor for cardiovascular diseases. Traditional methods like calorie counting and intermittent fasting often show minimal long-term results. Research supports seeking alternative weight management strategies.

2. No time for sports in not an excuse for no activity

The human body is designed to move to stay healthy. Lack of time for traditional sports isn't a barrier to staying active. Personalized activity programs can significantly improve wellbeing and life expectancy, surpassing the efficacy of standard apps.

3. Do not sacrifice sleep so easily

We often treat sleep as a residual of what is left after we are done with the day or even a sign of weakness in inefficiency. Insufficient sleep, however, affects performance and increases cancer risk. Techniques such as Yoga Nidra and managing light exposure effectively enhance sleep quality.

Learn more about these 3 insights on health in this article.

Wealth

1. Beware of conflicts of interest

Unfortunately there is an inherent conflict in how bank advisors work. The bank advisor can only be paid by provisions. Accepting financial advice without considering potential conflicts of interest is a common mistake even high wealth individuals fail for. On the other hand, simplifying investments into a low-effort portfolio often outperforms options presented by banks driven by their own interests.

2. Don’t underestimating Financial Planning

Delaying the calculation of financial independence and retirement sufficiency is a mistake. Using historical data for simple planning can provide clear insights into financial stability, a step that should be taken early on.

3. Wealth is overrated

Yes, you are reading correctly: Wealth is overrated. Too much emphasis on wealth accumulation can overlook the opportunity costs related to family time and personal well-being. Balancing financial goals with quality of life is crucial.

Learn more about these 3 insights on wealth in this article.

Social

1. Marriage Boosts Longevity

Solid marriages can increase lifespan, even more than exercise. Being married increased life expectancy on average by 2 years in a US study. Studies with a more sophisticated measure of relationship status and level of loneliness showed an even more pronounced effect of up to 7 years for women and 12 years additional life expectancy for men.

2. Warm Relationships Predict Success

Forming positive relationships is crucial for happiness, longevity and financial success. Isolation and loneliness on the other side are proven to not only cause psychological problems but measurable physical harm.

3. The Benefits of Volunteering

Volunteering not only helps others but also enhances personal happiness and longevity. The effect becomes larger as people get older.

Learn more about these 3 insights on relationships in this article.

Self

1. Having a purpose in life - the holy grail of health and wellbeing

Having a purpose in life is next to regular physical activity and magic fairy dust, the most important thing you can do to improve your health, lifespan and wellbeing.

2. Fighting stress and distraction

A moderate amount of stress can actually be a good thing. Without being stressed our muscles would not grow during exercises and as long as something is demanding but enjoyable, stress can be a good thing. On the other hand, stress can cost us many year of our lifespan.

3. Work towards what you want to be - not what you want to have

If I am who I am and not what I have, no one can deprive me or threaten my security and sense of identity. (Erich Fromm)

Learn more about these 3 insights on our inner self in this article.