Interactive Diagnostics

Evaluate Your Happiness Baseline

Take our interactive mini-evaluation. Self-rate your status on six key Level 3 indicators and receive a calculated scientific habit portfolio in real-time.

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Step 1: Health Diagnostics

Slide the selectors from 1 to 10 for each specific behavioral indicator.

Fitness & Recovery

I possess high physical strength and strong muscular tone.
5/10
1 - Disagree Completely10 - Agree Completely
I have high cardiorespiratory endurance and aerobic stamina.
5/10
1 - Disagree Completely10 - Agree Completely
I regularly obtain quality sleep and feel completely recovered.
5/10
1 - Disagree Completely10 - Agree Completely

Medical & Mental Health

I consistently attend all recommended preventive medical checkups.
5/10
1 - Disagree Completely10 - Agree Completely
I have high mental resilience and feel free from depression or burnout.
5/10
1 - Disagree Completely10 - Agree Completely
I maintain a healthy body mass index and metabolic weight range.
5/10
1 - Disagree Completely10 - Agree Completely

Nutrition & Body Composition

I avoid replacing nutritional meals with processed foods or fast-food.
5/10
1 - Disagree Completely10 - Agree Completely
I consume at least one comprehensive serving of fresh fruits or vegetables daily.
5/10
1 - Disagree Completely10 - Agree Completely
I track my nutrition macros (e.g. low sugars, high lean protein, unsaturated lipids).
5/10
1 - Disagree Completely10 - Agree Completely

Addiction Avoidance & Focus Care

I live completely free from addictive substances, tobacco, or nicotine.
5/10
1 - Disagree Completely10 - Agree Completely
My active alcohol intake is minimal, moderate, or entirely absent.
5/10
1 - Disagree Completely10 - Agree Completely
I limit dopamine-inducing social media feeds (e.g. TikTok, Shorts) to under 15 min daily.
5/10
1 - Disagree Completely10 - Agree Completely