Our Research Catalog
Browse the medical, behavioral, and clinical peer-reviewed publications driving Jersonal’s recommendations.
Physical activity
Unknown Authors
Comparison of Yoga Versus Static Stretching for Increasing Hip and Shoulder Range of Motion
Sylvain Grenier
Intermittent versus continuous energy restriction on weight loss and cardiometabolic outcomes: a systematic review and meta-analysis of randomized controlled trials
Iolanda Cioffi, Andrea Evangelista, Valentina Ponzo, Giovannino Ciccone, Laura Soldati, Lidia Santarpia, Franco Contaldo, Fabrizio Pasanisi, Ezio Ghigo, Simona Bo
Stress and Obesity
A. Janet Tomiyama
"Muscular Balance, Core Stability, and Injury Prevention for Middle- and Long-Distance Runners"
Michael Fredericson, Tammara Moore
Armutsgefährdung sowie materielle und soziale Entbehrung bei älteren Menschen
Unknown Authors
To Have or To Be?
Erich Fromm
"Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum - PMC"
Unknown Authors
Acute partial sleep deprivation increases food intake in healthy men
Laurent Brondel, Michael A. Romer, Pauline M. Nougues, Peio Touyarou, Damien Davenne
CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION
Phil Page
Stretching: Mechanisms and Benefits for Sport Performance and Injury Prevention
Pornratshanee Weerapong, Patria A. Hume, Gregory S. Kolt
"Wann sind wir wirklich zufrieden? überraschende Erkenntnisse zu Arbeit, Liebe, Kindern, Geld"
Martin Schröder
Is purpose in life associated with less sleep disturbance in older adults?
Arlener D. Turner, Christine E. Smith, Jason C. Ong
Disruption of circadian coordination accelerates malignant growth in mice
Elisabeth Filipski, Verdun M. King, XiaoMei Li, Teresa G. Granda, Marie-Christine Mormont, Bruno Claustrat, Michael H. Hastings, Francis Lévi
Volunteering by older adults and risk of mortality: a meta-analysis.
Morris A. Okun, Ellen WanHeung Yeung, Stephanie Brown
Luck versus Skill in the Cross-Section of Mutual Fund Returns
Eugene F. Fama, Kenneth R. French
Fooled by Randomness: The Hidden Role of Chance in Life and in the Markets
Nassim Nicholas Taleb
"Keeping A Food Diary Doubles Diet Weight Loss, Study Suggests"
Unknown Authors
"Day and night light exposure are associated with psychiatric disorders: an objective light study in >85,000 people"
Angus C. Burns, Daniel P. Windred, Martin K. Rutter, Patrick Olivier, Céline Vetter, Richa Saxena, Jacqueline M. Lane, Andrew J. K. Phillips, Sean W. Cain
Health Benefits of Stretching
V. Deshmukh
Returns from Investing in Equity Mutual Funds 1971 to 1991
Burton G. Malkiel
Mutual Fund Performance
William F. Sharpe
Health benefits of physical activity: a systematic review of current systematic reviews
Darren E.R. Warburton, Shannon S.D. Bredin
Income and emotional well-being: A conflict resolved
Matthew A. Killingsworth, Daniel Kahneman, Barbara Mellers
Impact of sleep and sleep loss on neuroendocrine and metabolic function
Eve Van Cauter, Ulf Holmbäck, Kristen Knutson, Rachel Leproult, Annette Miller, Arlet Nedeltcheva, Silvana Pannain, Plamen Penev, Esra Tasali, Karine Spiegel
"Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex"
Peter Kokkinos, Charles Faselis, Immanuel Babu Henry Samuel, Andreas Pittaras, Michael Doumas, Rayelynn Murphy, Michael S. Heimall, Xuemei Sui, Jiajia Zhang, Jonathan Myers
Physiological adaptations to interval training and the role of exercise intensity - PMC
Martin J. MacInnis and Martin J. Gibala
Move More; Sit Less
CDC
Association of Habitual Alcohol Intake With Risk of Cardiovascular Disease
Kiran J. Biddinger, Connor A. Emdin, Mary E. Haas, Minxian Wang, George Hindy, Patrick T. Ellinor, Sekar Kathiresan, Amit V. Khera, Krishna G. Aragam
Mistakenly seeking solitude.
Nicolas Epley, Juliana Schroeder
On Persistence in Mutual Fund Performance
Mark M. Carhart
"Dietary fat, sugar, and fiber predict body fat content"
Wayne C Miller, Michael G Niederpruem, Janet P Wallace, Alice K Lindeman
Calling Dunbar's numbers
P. Mac Carron, K. Kaski, R. Dunbar
The Relation Between Stretching Typology and Stretching Duration: The Effects on Range of Motion
Ewan Thomas, Antonino Bianco, Antonio Paoli, Antonio Palma
Loneliness and Social Isolation as Risk Factors for Mortality: A Meta-Analytic Review
Julianne Holt-Lunstad, Timothy B. Smith, Mark Baker, Tyler Harris, David Stephenson
Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records
Alison Fildes, Judith Charlton, Caroline Rudisill, Peter Littlejohns, A. Toby Prevost, Martin C. Gulliford
Reductions in dietary energy density are associated with weight loss in overweight and obese participants in the PREMIER trial23
Jenny H Ledikwe, Barbara J Rolls, Helen Smiciklas-Wright, Diane C Mitchell, Jamy D Ard, Catherine Champagne, Njeri Karanja, Pao-Hwa Lin, Victor J Stevens, Lawrence J Appel
"Fatigue, alcohol and performance impairment"
Drew Dawson, Kathryn Reid
Effects of Yoga on Mental and Physical Health: A Short Summary of Reviews
Arndt Büssing, Andreas Michalsen, Sat Bir S. Khalsa, Shirley Telles, Karen J. Sherman
Modeling the influence of social networks and environment on energy balance and obesity
Philippe J. Giabbanelli, Azadeh Alimadad, Vahid Dabbaghian, Diane T. Finegood
Dose–response association of aerobic and muscle-strengthening physical activity with mortality: a national cohort study of 416 420 US adults
Carver J Coleman, Daniel J McDonough, Zachary C Pope, C Arden Pope
Associations of muscle mass and strength with all-cause mortality among US older adults
Ran Li, Jin Xia, X. I. Zhang, Wambui Grace Gathirua-Mwangi, Jianjun Guo, Yufeng Li, Steve McKenzie, Yiqing Song
Stress in obesity: cause or consequence?
Brynjar Foss, Sindre M. Dyrstad
Brief structured respiration practices enhance mood and reduce physiological arousal
Melis Yilmaz Balban, Eric Neri, Manuela M. Kogon, Lara Weed, Bita Nouriani, Booil Jo, Gary Holl, Jamie M. Zeitzer, David Spiegel, Andrew D. Huberman
"Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans"
Humaira Jamshed, Robbie A. Beyl, Deborah L. Della Manna, Eddy S. Yang, Eric Ravussin, Courtney M. Peterson
"Agents Classified by the IARC Monographs, Volumes 1–135 – IARC Monographs on the Identification of Carcinogenic Hazards to Humans"
Unknown Authors
Association of cardiorespiratory fitness with long-term mortality among adults undergoing exercise treadmill testing
Kyle Mandsager, Serge Harb, Paul Cremer, Dermot Phelan, Steven E. Nissen, Wael Jaber
Discrepancy between self-reported and actual caloric intake and exercise in obese subjects
Steven W. Lichtman, Krystyna Pisarska, Ellen Raynes Berman, Michele Pestone, Hillary Dowling, Esther Offenbacher, Hope Weisel, Stanley Heshka, Dwight E. Matthews, Steven B. Heymsfield
Ultra-processed foods: what they are and how to identify them
Carlos A Monteiro, Geoffrey Cannon, Renata B Levy, Jean-Claude Moubarac, Maria LC Louzada, Fernanda Rauber, Neha Khandpur, Gustavo Cediel, Daniela Neri, Euridice Martinez-Steele, Larissa G Baraldi, Patricia C Jaime
"Leading a meaningful life at older ages and its relationship with social engagement, prosperity, health, biology, and time use"
Andrew Steptoe, Daisy Fancourt
"Attention, mindwandering, and mood"
Michael H. Hobbiss, Jake Fairnie, Keya Jafari, Nilli Lavie
Misbehaving: The Making of Behavioral Economics
Richard H. Thaler
Awakening is not a metaphor: the effects of Buddhist meditation practices on basic wakefulness
Willoughby B. Britton, Jared R. Lindahl, B. Rael Cahn, Jake H. Davis, Roberta E. Goldman
"Habit and Identity: Behavioral, Cognitive, Affective, and Motivational Facets of an Integrated Self"
Bas Verplanken, Jie Sui
The effects of core-focused yoga and yoga-stabilization combined exercise on isokinetic trunk strength and body balance
Heun-Joo Park, Yong-Kweon Kim, Song Joo, Yong Hong
High income improves evaluation of life but not emotional well-being
Daniel Kahneman, Angus Deaton
Physical activity guidelines for adults aged 19 to 64
Unknown Authors
Meditation Lowers Stress and Supports Forgiveness Among College Students: A Randomized Controlled Trial
Doug Oman, Shauna L. Shapiro, Carl E. Thoresen, Thomas G. Plante, Tim Flinders
Effect of a Purpose in Life on Risk of Incident Alzheimer Disease and Mild Cognitive Impairment in Community-Dwelling Older Persons
Patricia A. Boyle, Aron S. Buchman, Lisa L. Barnes, David A. Bennett
Life expectancy and active life expectancy by marital status among older U.S. adults: Results from the U.S. Medicare Health Outcome Survey (HOS)
Haomiao Jia, Erica I. Lubetkin
Meditation promotes insightful problem-solving by keeping people in a mindful and alert conscious state
Jun Ren, ZhiHui Huang, Jing Luo, GaoXia Wei, XiaoPing Ying, ZhiGuang Ding, YiBin Wu, Fei Luo
Ultra-processed diets cause excess calorie intake and weight gain: an inpatient randomized controlled trial of ad libitum food intake
Kevin D. Hall, Alexis Ayuketah, Robert Brychta, Hongyi Cai, Thomas Cassimatis, Kong Y. Chen, Stephanie T. Chung, Elise Costa, Amber Courville, Valerie Darcey
Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies
Francesco P. Cappuccio, Lanfranco D'Elia, Pasquale Strazzullo, Michelle A. Miller
Motivating voter turnout by invoking the self
Christopher J. Bryan, Gregory M. Walton, Todd Rogers, Carol S. Dweck
Optimizing Performance by Improving Core Stability and Core Strength
Angela E. Hibbs, Kevin G. Thompson, Duncan French, Allan Wrigley, Iain Spears
Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study
Unknown Authors
Reduced stress and inflammatory responsiveness in experienced meditators compared to a matched healthy control group
Melissa A. Rosenkranz, Antoine Lutz, David M. Perlman, David RW Bachhuber, Brianna S. Schuyler, Donal G. MacCoon, Richard J. Davidson
"Meditation acutely improves psychomotor vigilance, and may decrease sleep need"
Prashant Kaul, Jason Passafiume, R Craig Sargent, Bruce F O'Hara
Atomic Habits: The life-changing million copy bestseller
James Clear
"Dietary lipids, sugar, fiber and mortality from coronary heart disease. Bivariate analysis of international data."
K Liu, J Stamler, M Trevisan, D Moss
Association Between Life Purpose and Mortality Among US Adults Older Than 50 Years
Aliya Alimujiang, Ashley Wiensch, Jonathan Boss, Nancy L. Fleischer, Alison M. Mondul, Karen McLean, Bhramar Mukherjee, Celeste Leigh Pearce
"Work-Related Stress in the Banking Sector: A Review of Incidence, Correlated Factors, and Major Consequences"
Gabriele Giorgi, Giulio Arcangeli, Milda Perminiene, Chiara Lorini, Antonio Ariza-Montes, Javier Fiz-Perez, Annamaria Di Fabio, Nicola Mucci
Age and gender comparisons of muscle strength in 654 women and men aged 20–93 yr
R. S. Lindle, E. J. Metter, N. A. Lynch, J. L. Fleg, J. L. Fozard, J. Tobin, T. A. Roy, B. F. Hurley
Purpose in Life and Positive Health Outcomes Among Older Adults
Shirley Musich, Shaohung S. Wang, Sandra Kraemer, Kevin Hawkins, Ellen Wicker
One in Six Older Americans Received Needs-Based Assistance Even Before Pandemic
US Census Bureau
@Do Investors Trade Too Much?
Terrance Odean
A wandering mind is an unhappy mind
Matthew A. Killingsworth, Daniel T. Gilbert
"Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators"
Julia C. Basso, Alexandra McHale, Victoria Ende, Douglas J. Oberlin, Wendy A. Suzuki
The good life: lessons from the World's longest study on happiness
Robert Waldinger, Marc Schulz